ok so i found this i have pitchers elbow so i thought this may help some of you hope this helps
Thanks! Nice article.
Lots of arm problems occur from improper mechanics or overuse or lack of proper conditioning.
Be sure to cover all three of these to prevent your elbow from hurtin again.
yeah i posted this so people pitchers can help prevent pitchers elbow or help with info about it and to strengthen it
Most important thing you can do to prehab or rehab your arm --> http://www.asmi.org/SportsMed/throwing/thrower10.html