Yea i post alot of questions and i seem to get tons of replies which is great! The more knowledge i recieve the better ball player i become.
Anyways. I always knew running helps build up stamina but now i hear it gives velocity!!?
I for one hate running. I practicly never run yet i have a rubber arm and have pitched 21 innings in 2 days and still no pain.
I can bring heat all game long.
Only recently have a lost velocity due to no rest. But
why is running such a big factor for pitchers?'
I live in the second hilliest town in the united states and i have ripped legs very powerful but i still can generate a 95mph fastball