alright my elbow has been killing me for a couple months, even when i throw fast balls or change ups. but i think it is because my friend convinced to throw a penny ball with him a couple times aweek. i was uncertain, but i caved in and did. sure my velocity increased greatly over a month or two, but i started notcing throbbing elbow problems after about 15 pitches(with out throwing any breaking pitches) and now i noticed and beleive that the penny ball threw my mechanics way off and my release point and delivery all togather and i dont last many picthes as i use to and was wondering if any of you could help me do sumthing to get my arm healthy again.
oh im slowly fixing my mechanics with out throwing a ball, though just baby steps. and i was wondering if a water logged baseball is better use than a penny ball(I think it would be).
well please give me some help on the arm care if you can.