[PDF Download] Dr. Frank Jobe rotator cuff exercises for pitchers


#1

It’s amazing to me that 33 years later, Dr. Frank Jobe’s 3-5 lb. rotator cuff exercises are still the gold standard for pitching arm care.

PDF Download: Appendix 4 from Frank Jobe’s “Shoulder and Arm Exercises for Baseball Players”

Do you have any other rotator cuff exercises that you do in addition to these?