ok… when i throw… warming up im fine… but when i get into the motion and actually throw hard… when my forarm lays back… and then catches up agn it is painful and there is like a pop in the shoulder… this never happened before… but… when i keep throwing and find the right arm slot it stops… but there are times that it hurts and i just cant throw that day… it has nothing to do with rest because i spent 2 months without pitching due to a leg injury
any ideas?? (ill put up a video as soon as i can)