Is there really any good reason why P90X WOULDN’T help with velocity gain? If you break the overall workout down session by session, it honestly seems like p90x would be completely beneficial to a pitcher. Possibly more beneficial than lifting big weights.
I bring this up because I am making a huge push for my high school senior season of baseball. I really want to win that championship, and will do whatever it takes to be the best player in my area. I was considering starting my overall workout august 1 with p90x to drastically get my body in shape right away and then move into some heavier lifting. Obviously, I will be doing plenty of throwing on top of this.
Can you guys leave your thoughts on this plan? Feedback is much appreciated.