This spring, I had a noticeable loss in control and velocity.
I started to think about my mechanics, trying to change in hopes of regaining my previous form.
This led to me, for pretty much the first time ever, actually thinking about how to throw whenever I stepped on the mound, and eventually whenever I held a ball.
It used to be just throw and the catcher wouldn’t even move his glove, for any pitch (fastball, curve, slider). It would do exactly what I wanted and end up where I wanted (usually not in the middle of the barrel)
Has anyone else had a problem overthinking and have any advice on how to just throw again?