House is very good at combining the best programs and then adding on his own specialties. I’ve been to Athlete’s Performance, I did Acceleration for 6 years, and I’ve had three different personal trainers. Now while they all have very good workout programs, none are as specific to pitching as House’s is. (That I’ve tried!) And believe me I’ve seen a lot of programs. The new one we did in Detroit was the hardest and the best so far from him. I’m still sore from it today. And not just sore in a couple of places, but all over the place. But, it’s good sore. Not the sore you get when you go the gym and max out bench, squat, etc. (I played football, too, so I know that workout as well. )
You can find it in his new book Fastball Fitness. That’s an excellent book, and I highly suggest that everybody on this board reads it. The workout in Detroit had some new twists to that one, but I think it will be on the website soon.