Alright, I’ve had this for about a week now.
On the back side of by elbow
(bring your palm, to your shoulder for the region I’m talking about)it had been aching when I throw or extend it in certain directions.
It’s a weird pain, that once I get loose and going I’m fine, but when I sit down and then go out to start the next inning my elbow sometimes just kills.
I never felt a pop or anything when I was pitching, or anything significant. It just started aching when I was warming up before my 2nd inning pitching last week.
I can’t target what it is, it feels like a bone on bone feeling, not a muscle, and not like a tendon, because I cannot seem to stretch the pain area.
I can do pushups without feeling a thing, dips with some pain, but not much. But if I do a tricept extension rapidly I definately feel it. Flexing the bicep at 90 degrees or a smaller angle is the most obvious pain creater.
I have been doing some 5lb dumbel tricept extension, as well as just extending with a 6oz ball, and it seems to have gotten progressively better.
Also I just had it rapped in a heating pad for two ours and the only time I can even find the pain is if flex my bicep.
I just want to get better. Since I didn’t have a specific moment I have not felt like it was serious and the fact that once I’m loose I do not notice it really.
Any help suggestions or ideas greatly appreciated.