Ouch


#1

hi after my work out my legs r killing me. b/c i injured it and didnt take time off so it got worse. so now i thought of trying 2 get it back to 100% but after some simple leg work outs my legs are killing me. Please if any1 has any tips of exercises please tell me. thank you


#2

Were your legs still hurting after your workout or were they just tired?


#3

Good point. If, after the workout, your legs are still hurting, go see a doctor and get it checked out—sometimes that’s an indication of something serious. Don’t wait. 8)


#4

i don’t think you can build strength till you rehab the injury


#5

There you go. Kind-a simple, when you boil things down.

It seems like you’re re-inventing the wheel here.

  • you got hurt
  • didn’t take the time to heal properly
  • working out
  • hurt comes back
  • didn’t take the time to heal properly
  • working out
  • hurt comes back
  • didn’t take the time to heal properly
  • working out
  • hurt comes back
  • NOT TAKING THE TIME TO HEAL PROPERLY…

See where we’re going with this? :gossip:

What kind of healing process are you going through now? - forget about the workouts for the moment.

Coach B.