Opinions on benching


#1

What are your opinions on benching for pitchers?


#2

This has been discussed. Search the forum. Don’t forget about push-ups… Highly underrated, highly beneficial.


#3

Sit’em down if they don’t want to work.


#4

Good ol push ups.
And variations…love the scap pushups.
Love the pull ups as well.


#5

LOL. This is what I thought when I first read the topic. Very vague so easy to misunderstand. I’m with you!

I believe he’s asking about bench press and not “benching” as his query indicates.