Opinions on benching


What are your opinions on benching for pitchers?


This has been discussed. Search the forum. Don’t forget about push-ups… Highly underrated, highly beneficial.


Sit’em down if they don’t want to work.


Good ol push ups.
And variations…love the scap pushups.
Love the pull ups as well.


LOL. This is what I thought when I first read the topic. Very vague so easy to misunderstand. I’m with you!

I believe he’s asking about bench press and not “benching” as his query indicates.