ok i was playing around last night, and somehow i lifted my left arm(pitching arm) and felt a big crack inside my shoulder then a sharp pain and lost of strength in my arm, it seems to be stabilized now but it stills hurts in my shoulder a bit and the pain seems to go sometimes in my biceps triceps
now i know i should go see the doc and all that, and ill most likely do it soon, (i need to wait for my pay to go to the clinic) but im looking for some info from baseball people, to do specific things related to baseball. what do i have to do when do i have to do it what happenned? and all that. i have the whole winter to work on getting that shoulder and arm back full strength so im up to the task.