hey guys whats up.
This is my current workout schedule for the offseason. Can i please get some comments/tips if they are good or not.
Dumbell Bench Press
Russian Ab twists
Wood Choppers w/Medicine Ball
Walking lunges and twists w/20lb dumbell
Ab twists w/MB
So ya do you guys think these are good exercises. I do Legs(monday, wednesday, friday) I do upper body and core(tuesday, thursday, saturday).
I like to sunday off just to give my body a rest but i have been experiencing some serious muscle gain. I have only been doing this for 1 week so far. I plan on doing this for the next 8 months.
Also what are push/pull exercises and do they really matter do my exercises have a good amount of push/pull ratio.
I was also planning to do upright rows and inverted rows for my upper body. Is this a good idea?
Lol sorry for all the questions, but ya what would be 2 more good leg exercises, as you see i only have 4 exercises. Would like 2 more please.