hey guys whats up. So i know this is a little early but i was wondering about the offseason which is coming up at the end of august i know their still is 2 months left for me but i would really like to know something.
Question: right now i am about 5’10 and 165 pounds. Now i know i am not done growing yet because i keep getting taller i think. I am currently 17 years old and i think i might have one more growth spirt. ANyways i wanted to put on some more muscle mass. Right now i am really really ripped and have a nice body but i want to really go over the top and put on about an extra 15 pounds so that i would be at 180 pounds. Would this be okay or would i lose flexibility on my pitching arm and loose veloicty?
I knwo how to put on the mass but i need to know if i can do it without losing my fastball veloicyt.
Right now i am doing heavy weights on my legs and doing good workouts for my core and i am getting really big legs. If i add a heavy workout routine for my upper body then i can possibly put on that 15 pounds. Is it okay to do this and is it okay to lift heavy with my upper body. I really want to put on some mass.