So I restarted playing at 31, after a 15+ year break. I play in a Sunday morning league, have had the opportunity to pitch a few times, and would like to be in a better position to start the next season. Considering the amount of time I took off from the sport, I wasn’t too bad. No arm pain, velocity has improved throughout the year, and of course, I’ve been working on control.
That said, I’ve had a haphazard approach. During the season, I’ve tried to get out at least once a week, between games, and work on it. With my season coming to a close, can anyone suggest a more structured approach and workload, for someone my age?