hey guys whats up. I have a question if you guys could answer.
I am starting to train for the next season. ya i know you are suppose to take at least a month off. Sorry no can do. I love weightlifting and can’t go a day without it or baseball so ya.
Here is what my workout for the next 8months is going to be. Comment if you like it or have any suggestions at all.
Monday, Wenesday, Friday: Calf raises, deadlifts, single leg squats, walking lunges, maybe leg extension.
Tuesday, Thursday, Saturday: Upper body.
LOL, can someone please give me some exercises for upper body.
All i have is dumbell curls,
bench press(dumbell bench press hurts my arm)
skull crushers(triceps)- are triceps important to your pitching
I also do alot of core exercies. But i need more upper body. Please help me out and commment if you like my leg exercises.