Off season workouts

i have the book tuff cuff and i’d like information on your conditioning, strength, and 90 day throwing program. what days do i throw? do i do conditioning and strength on the same day? what’s your advice on the phase 2 program?

How old are you? and what is your baseball situation for next season?

[quote=“RIstar”]How old are you? and what is your baseball situation for next season?[/quote] I am 13 yr and am moving from 50’6" to 60’ pitching next season

If you have the Tuff Cuff book, isnt all of this covered in there?

Yes do the junior high school part in tuff cuff. It will tell you what phases to do.