Off season workouts


#1

Just started helping local high school baseball team. Need some help with winter workouts for pitchers. Thanks


#2

A lot of strength training is in order for a baseball team. Check out Eric Cressey at Cressey Performance for some good programs.

Also, Tuff Cuff has a pretty good way of doing things too, with proper phases. Steven Ellis, the owner of the site, sells it.


#3

Roger,

We are at the time of year where throwing should be fairly minimal and more focus should be on strength & conditioning. What resources do you have access to - equipment, space, etc?


#4

Sorry just seeing this, but this article may give you a good outline of common mistakes, along with suggestions on structure.

[http://benfairchild.com/4-fall-baseball-strength-program-mistakes/2013/08/07/][/url]