My summer travel team season comes to a close at around the end of july. In November i start a training program at the University of Kentucky’s physical therapy that encorporates almost all of the exercises given in the Tuff Cuff manual (Functional Strength, Cardiovascular, Agility, Balance, Rotator Cuff, Scapular Stabilization, Core, and Plyometric). I am trying to put together a basic functional strength workout (Arm/Leg/Back) that takes me from early August to November (4-5 days a week) before i start the training at the physical therapy. I know that the Tuff Cuff manual provides you with specific functional strength exercises but I am having a hard time choosing which ones to do and which days of the week to do them. I would like to set this up so that i can workout my Arms/Legs/Back twice a week.
I would really appreciate the help.