Off season strength training manuals?


#1

Anyone know of any GOOD pitcher specific off season strength manuals, books, programs??? If so comments the name or site for them, GOOD ONES!


#2

My favorite exercise is push-ups but make a “T” shape with chairs to push off of. My personal favorite book was “Coaching Pitchers” by Joe McFarland. If you need it right now, us this
http://www.thecompletepitcher.com/coaching_pitchers.htm
Good luck!


#3

TuffCuff (by Steven Ellis who owns this site)


#4

Thanks for the response. I own Tuff Cuff already, I’ve had it for about 4 years already and it’s been great. I see that he came out with Tuff Cuff “pro” and I sent him a message on here asking about the differences between the two to determine if I should get the newer one but he never responded so now I’m just looking for other options for my sons off season workout program.


#5

“Fit To Pitch”, by Tom House is a good one.