Off-Season Help


#1

Hello…For players 16 to 19 years old should they throw in the off-season? If yes, how far, how many times a week? When would you start them up again to pitch?

Which workouts so they be doing in the off-season?


#2

http://s216.photobucket.com/user/CoachBaker/media/letstalkpitching_zps54aef13d.jpg.html][img]http://i216.photobucket.com/albums/cc90/CoachBaker/letstalkpitching_zps54aef13d.jpg[/img

At the top of our web page you’ll find a topic called ARTICLES. “click” on that topic then scroll down to the following:
-Pitching Workouts

  • Strength And Conditioning Tips For Baseball Pitchers
    -Throwers 10 Exercises
    -Pitching Workout Mistakes

These articles are just what you need to get you started.