Off-season Core Work


hey im a freshman. im just wondering if by any chance i can get a link to a weekly off-season core program or exact list of what workouts i should be performing to have a better pitching core…



I really like the exercises in Tom House’s book The Pitching Edge. You should really check that one out, it will give you some shoulder exercises that you should do in the offseason too. I dont know any websites that have real good core workouts.

Remember that core is not just abs, its pretty much every muschle from the chest to right above the knees, so make sure and not limit yourself just to crunches. Hope this helps a little.


thanx a lot. ill check it out