Off season conditioning amount


#1

My son is 15 and pitches for his High School team. After summer / Legion ball, I purchased the Tuffcuff for his off season conditioning. The book prescribes 3 days a week and the workouts take about 30 minutes. Maybe I am from the old school, but this does not seem like he is being pushed as hard as he should. My question: Is 3 days a week for 1 1/2 hours enough workout?


#2

It should take longer than 30 minutes. I have tuff-cuff and it takes me about an hour, more if you count the cardio. The stretching, warm-up, and core work takes almost half an hour.What phase are you in?


#3

I’d try the workouts first … and if after a week you still feel like it’s not enough, shoot me an email.


#4

like steven said try the workouts first and see how much hes being pushed. then adjust the amount of time