O/u weighted baseball program

does anything have a throwing program for the 4 and 6 oz balls

I’m sure something does


the best weighted ball program is the setpro system by paul nyman.

Search this site for posts by Coach Kreber. He posted a program a while back.

It takes a bit of searching but you can find one on webball. I don’t have Nyman’s stuff but I think it may be loosely derived from some of his stuff.

The ideal would be to use Nyman’s full program including his radar unit as you really need the feedback to get the full value out of a o/u program.