what are some nutritions that i can eat to gain some weight? becasue i am skinny but i eat a lot thanks
Do you want specific foods, or a nutrition program?
Age, Height, Weight, What your goals are (certain weight, etc whatever you want to get to).
Also, if you want to make a list of foods you like, as well as a sample day on your current diet, then we can offer some ideas of a better way to eat.
i am 16 and right now i weight 150 and i am 5'11 i would like to gain about 10-15 more pounds
some food i like is pizza, chicken, beef, and pastathanks guys