I want to know if my nutrition is good and what I need to add or take away to gain some weight. I will list a usual day of eating:
Breakfast:
1 protein shake
1 bagel cream cheese and butter
1 banana
sometimes a glass of water or orange juice
Lunch:
1 maybe 2 White chicken wrap(should I get wheat) with lettuce tomato shredded cheese, cold chicken strips and ranch dressing
1 or 2 bags of cheese sun chips
1 or 2 chocolate milks
Dinner:
A meat
a veggie
a starch
On workout days a protein shake and a glass of milk on non workout days just milk
I take pyncnogenol a multi-vitamin, and zinc
I usually have cake or cookies for dessert
Snack:
Banana or cookie or cake or carrots it depends on what I’m in the mood for I usually have milk with it.
Thats usually what my daily diet is like please let me know what I’m doing wrong and right. Thanks