Hey guys!
Well since my season is over and taking 3 weeks off from any training activity xcept for running. I wanted to start working on a monday - Saturday/Sunday scheme nutrition wise:)
Any suggestions? Specially dinner since i’ll have to eat tons to gain alot ( read around 10kg)
Done it before but since I wasnt using any sort off scheme for it it totally went wrong.
Time to get serious this off season!
Excuse my bad english by the way 