“Nutrition in the Fast Lane” is published by the Franklin Publishing, Inc… is a must read and ready reference for those who are serious into nutrition tracking and meal planning while on the road. This reference is an excellent ready collection of great data to help you at home also.
You are what you eat, is very true and can make or break you on and off the field. So, take a look at the web site below, or request a copy.
I have a collection of this same information that took me years to gather, classify and sort. here it is ready for the taking. Don’t miss out on this one.