I made the freshman team and am practicing with them, the JV, and Varsity team now. Pitchers run, throw a pen, do PFP, Long Toss, flat ground thowing, etc. all the typical things a pitcher would do in practice including spending a bunch of time in the dugout while the fielders are taking fielding practice or BP.
I want to get better as a pitcher so what do I need to do outside of practice or even during practice that will help me get better? I listen to the coach and watch some of the Varsity pitchers - but what else should I be doing.