I have a problem, when I throw not off the mound, I throw faster than when I am on the mound. I don’t know why but my coach tried figuring it out. A lot of the problem seemed that I had good momentum but my body was already forward and that was robbing me of velocity.
It seemed when I slowed up my momentum and throw my chest and body forward with my arm I threw a lot harder. So I need to know how I can maintain momentum and still have a lot of trunk flexion, I think its called. Where my chest and body go towards my target as my arm is moving. But I’m thinking this will hurt my hip/shoulder separation but I know I throw harder that way than when I keep my momentum.
I’ll have videos up sometime tomorrow of what is going on.