i was just reading about pro. pitchers days… mine is like…
MAYBE stretch and MAYBE do a light workout
go throw if i have a chance
eat a snack if im hungry
MAYBE stretch/do whatever
then about 2 hours before i go to bed il workout if i feel like it
nothing really nutritious for my meals… usually sumthing like mcdonalds, etc.
i know this is a terrible day for serious pitchers so i was wondering what a day should consist of
i throw low to mid 70’s on avg. and top out at 78
im 15, 5’8 130lbs.