Directions: Recommended Use On Training Days:
Once your tolerance has been established, mix 1-3 scoops with 5-18 oz of cold water and consume 30-45 minutes before training. Use approximately 5-6 oz of water per 1 scoop of powder. Again, vary the amount of water to achieve your desired flavor and sweetness level.
Recommended Use On Non-Training Days:
Mix 1 scoop with 5-6 oz cold water and consume on an empty stomach.
You probably only need two scoops at a time... Three is for more intense training.