I am a 21 year old who would like to learn how to pitch. I never had the opportunity to play baseball when i was a kid and now that i have the chance, i want to be a pitcher. I have been playing catch for an hour twice a week for a year and want to learn to pitch(be able to throw fastballs and maybe a curve ball).
I know very little about pitching and would like a workout program or some sort of guide. I really love baseball and really enjoy playing catch. Any and all help would be much appreciated.
Thanks in advance.