New arm slot


#1

I dropped down to a low three-quarters arm slot, and it feels great. It feels more natural and I have more control and velocity on my pitches. I have learned a two-seam (shuuto) and it’s working great. Still working on finding a natural windup for myself because none of them feel completely natural yet. Guess I’ll just have to keep looking.


#2

Post some video of your new delivery. If you’re dropping down and going to stay there, remember to throw like that during all your throwing – between starts, flat ground, in the bullpen, long toss, etc. Practice like you pitch. Don’t throw high-3/4 all week and then expect to be effective from a low-3/4 in games. Get what I’m saying?