whats a good winter workout in the cold because i dont know any, i just go into the gym i do shoulders, legs and core and then i leave 2 times a week and on saturdays i workout with my team running alot at school!
whats a good workout i could do during the week? :?: :?: :?: :?: :?: :?:
im really depress because i top out 88 and i don’t want to lose speed!