Can anybody tell me how many meals a day i have to eat to gain at least 5 or 10 pounds a month. Give me something reasonable.
And if anybod knows about any good protein that i can take or any good supplements that ya could recommend me.
Right now im taking Weight gainer 2500 but i dont see any results probably 2 pounds i have gain in a month, and im looking to gain about 5 or 10 lbs a month. Leave comment please.