Need to gain weight


#1

Can anybody tell me how many meals a day i have to eat to gain at least 5 or 10 pounds a month. Give me something reasonable.

And if anybod knows about any good protein that i can take or any good supplements that ya could recommend me.

Right now im taking Weight gainer 2500 but i dont see any results probably 2 pounds i have gain in a month, and im looking to gain about 5 or 10 lbs a month. Leave comment please.


#2

How tall are you right now and how much do you weigh?


#3

Im like 6’0 6’1 weight about 145


#4

The amount of food you need to gain weight varies person to person. Studies show some peoples metabolism ramps up as they eat more food.

For me I need to be eating over 4000 calories (6+ meals).
Many people can gain weight with a bit over 3000 calories or less.

You should experiment with how much you need. If you aren’t gaining enough try adding 250 or more calories per day.