Need some type of work out!


#1

My summer season is going to end in about 2 weeks and I need a workout to do for summer and fall. The problem is I don’t have a way to get to a gym. I do have 4 resistance tubes though so I can use them and I mean i can run and things like that but I have no idea what else I can do. And I don’t know a lot of exercises for the resistance tubes. So if anyone can tell me other things I can do and tell me some exercises with the tubes I’d appreciate it.


#2

Never Gymless is bodyweight and resistance band based. Check out www.rosstraining.com


#3

Anymore ideas? And does anyone know how well this program works?


#4

I do NG and have been very happy with the results. If you check out the forum on the site I linked, you can look around and see the type of results people get.

The only other person I know that uses resistance tubes heavily in his training is JC Santana. I have some of his circuit training dvd’s for combat athletes and thought they were decent (but overpriced). He has a bodyweight training dvd, as well as a band and pulley dvd on his site. http://www.ihpfit.com/

I’d much rather spend the 30 bucks on Ross’ book than drop $190 on JC’s dvds though.