Yesterday for my JV high school team (Im’ a freshmen) I pitched all 7 innings and we won. I need help, though.
By the 6th and 7th inning I had two K’s per inning, was throwing my hardest, and could hit every spot I want. I was “in the zone.” How do I achieve that effect next time I pitch?
I iced my arm for about 20 minutes after I pitched and right now it is really soar. What can I do to help it? Should I stretch?