Hi I am an American living in Finland. I am a pitcher for a team here, but need some help.
I played outfield and catcher in high school and have never really pitched before last year. My mechanics are terrible and I lose a lot of velocity throwing off the mound. I can throw just as hard or harder just standing still and short arming the ball. I don’t really know what to do. I’ve tried to change my windup and follow through, but can’t really get my body to do what I want.
The videos are pretty crude…but it will give you an idea of what I am doing.
Any advice on how to change my motion to stop losing so much power would be appreciated.