I am 13 yo 88lbs. Im going into 8th grade. This is the equiptment I have for working out.
- Dumbells (3,5,9,15,20)
- Bench Press & a leg press
- Wrist sqeeze things
- Big round ball like physio ball sort of thing
- Thera-band elastics
I start my fall season September 10th so I am looking to weight train like mon, wed, fri. Throw longtoss inbetween my workout days. Then the day before my game pitch from 60 ft.
Tell me if you think this is a good workout plan if not tell me what to add/subtract.
Mon: Upperbody Wed: Legs & Torso Fri:
Dumbell curls 12-10-8 system Squats 10x3 Little of mon & wed
Push-ups 10x3 Lunges 10x3 Then a 1mile jog
Shoulder exercises 2 times Leg press 10x3 3 sprints of 30 yds
Wrist squeeze 10x2 Sit-ups 10x3 Form Runs
Forearm curls 10x2 Crunches 10x3