Need flexability exercises for shoulder rehab

my son had labrum surgery 5 months ago.He starts a throwing program tomorrow.He is suppose to throw every other day.weight train after he throws.On days he doesnt throw it says to do flexibilty excercises.Need a good routine for him to do.

This should get you started.

http://ericcressey.com/clearing-up-the-rotator-cuff-controversy

http://ericcressey.com/mobilizing-the-throwing-shoulder-the-do-and-dont

http://ericcressey.com/the-rocker-inferior-capsule-stretch

http://ericcressey.com/shoulder-mobility-drills-how-to-improve-external-rotation

http://ericcressey.com/shoulder-hurts-start-here