30 years old, decided to join an amatuer baseball team to pitch 10 years off the couch, put about 5 weeks of 30-40 pitch bullpens together then got first start. 4 outs away from no hitter in a 7 inning game, closed out the game strong and gave up 1 hit, (man do I miss this) unfortunately I have not been able to throw with velocity since that day. Pain is in bicep/shoulder when attempting to throw with any velocity, and it's been about 4 weeks. Any idea on what it could be, feel like it's never coming back. Back to the couch for me?
The pain really hurts when extending my arm up and behind me, then coming through with velocity.