to everyone that wanted the program, i just e-mailed it to you so if you didnt get it then just let me know. also, if anyone else wants it, just give me your e-mail and i can e-mail it to you.

p.s. the reason i posted this bulletin in this section is because i dunno how many people look at the workout section on here but i know most people look at this section.

ive seen this somewhere before

seen what before?

this workout

can u send me it to thanks my emial is

Could you send it to me? I just completed my workout program, and maybe I can learn something or pick something up from yours. My email is Thanks.

Could you please e-mail it to me at
thanks! please please

hey i would like to see it :smiley: