to everyone that wanted the program, i just e-mailed it to you so if you didnt get it then just let me know. also, if anyone else wants it, just give me your e-mail and i can e-mail it to you.

I want it also kb, my email is:

What kind of workout program is this?

I’ll take it but don’t know if I will use it my email is

its a running program

Again, why not just post the workout here?

come on KC that would make it to easy for everyone to see it!! LOL

yeah email me the work out too…

my email is I will love to take a look I beat it’s a nice workout

what exactly is this program? my email is thanks