Any Tweeks I need to make? Just trying to make sure its good a legit.
Usually, I work Triceps, then Biceps right after, then move onto Chest, then Upperback right after, then I do Shoulders and and Wrists/Forearms. Every excercise is 3 sets of 10.
On Lowerbody day, I go straight to Sqauts to start it off, then go to Leg Press, so I can the 2 most hardest ones out of the way. Then I go to Hamstring Curls, followed by Leg Extensions. I then go to deadlifts, then move right onto Calf Raises. Then Back Extensions, then various forms of crunches to end the day. I usually like to do some jump rope to cool down. Every excercise is 3 sets of 10.
I dont know exactly how long the distance is, but if I were to guess, its somewhere from 75-100 ft.
(I do the same thing that I explained for Monday.)
(I do the same thing that I explained for Tuesday.)
Saturday- Dayoff (Usually working)
I don’t exactly eat much, but I try to. I usually have a bowl of cereal in the morning, and I try to make a smoothie consisting of a banana, strawberries, and blueberries. I usually have around 2 protein shakes a day, about 32 grams each shake. I mix in protein here and there, such as sandwiches and whatever my mom makes for dinner. I dont really have a diet, but should I be having one? I weigh 152 lbs, 5’8, and I’m 16 years old entering my junior year in high school.