Okay as I said before my goal is to get in shape overall. Here is my current work out routine.
I don’t have ANY weights or money for a gym membership, atleast not for 2 months or so.
0. Stretching 10-15 mins(working on leg flexibility)
- Push Ups (5 reps of ten, now up to 7 reps [5 minimum])
- Squats (10 reps of 20)
- Planks ( 5 reps of 30-40 seconds)
- Reverse Sit ups (5 reps of ten)
–I run a mile every other day.–
I am 5’8" around 250 lb (way outta shape)
I don’t really have a routine so to speak but i try to keep my calories between 1200 to 1800. I stopped drinking soda and eating junk food/fast food all together. (which ironically makes reaching 1200 calories a bitch lol)
I’ve been drinking only water.
Again my goal is to lose weight and get in shape. So i know 1800 calories is a bit on the low side but this is just to lose weight, and when I get in shape I will balance it better.
Also, should I bother doing squats without weights?