I’m a 15 year old rising sophomore.
Height 5’11.5"
Here is the program I’m thinking of using this summer to improve my game.
@ means it will increase in reps or distance
Monday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Basketball EGT Program (Elite Guard Training)
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-100 Line Drives w/Hittrax Machine@
-Full Body Workout Program Day 1
Tuesday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Basketball EGT Program (Elite Guard Training)
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-100 Line Drives w/Hittrax Machine@
-Team Batting Practice
-Sprinting/Conditioning Program
Wednesday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Basketball EGT Program (Elite Guard Training)
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-100 Line Drives w/Hittrax Machine@
-Team Field Practice
-Full Body Workout Program Day 2
Thursday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Basketball EGT Program (Elite Guard Training)
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-Pitching Lesson From College Pitcher
-100 Line Drives w/Hittrax Machine@
-Sprinting/Conditioning Program
Friday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Basketball EGT Program (Elite Guard Training)
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-100 Line Drives w/Hittrax Machine@
-Full Body Workout Program Day 3
Saturday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Basketball EGT Program (Elite Guard Training)
-Tennis Lesson
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-100 Line Drives w/Hittrax Machine@
-Sprinting/Conditioning Program
-Sometimes there are games on this day depending if there is a tournament
Sunday:
-PVC Pipe Routine
-Rice Bucket Routine
-100 Push Ups@
-200 Dry Swings@
-Body Blade Routine
-Tee Velocity & Mechanics Program
-Jaegar Long-Toss Program@
-100 Grounders & 50 Fly Balls
-100 Line Drives w/Hittrax Machine@
-Double Header
-Long Distance Running after Game
Mostly the same stuff for every day hopefully thats fine.
Let me know if you have any questions and if you think I need to edit anything for the program. All help is appreciated.