Height: 6’1, 182 lbs.
Fastball velocity: 86-89
Pitches: 2 seam fastball, curveball, changeup, slider
Primary Goals: Throw 89-93, improve change up.
Additional Goal: Improve consistency of slider.
–Deadlift: 295 x 3 (One rep max: 312lbs)
–Single Leg Elevated: 47 lbs. 2x7
–Lower body elevated push ups: 3x10
–Free Weight Front Squat: 2x7, 105 lbs
–Inverted Row: 3x10 (5 reps with incline)
–Sled Push 5x
–Ys Ts Ls: 2x10
–Lateral Raises: 15lbs, 2x8 10 lbs 1x10
–Wolfoth Wall Series: 20 seconds each exercise
–Med Ball Rotational Throws: 2x6
–Floor swimmers, wall slides circuit: 3x25
–Scap pushup: 2x20
–Body Blade: 2 minutes