Ok, here is the begining of my personal pitching log. I will be updating this everyday i can about my workouts, diet or diet changes, games, any progress i see, and anything i wanna share to keep it interesting.
I'll start off with the basics....
1.Whey protein shake, two mega mens sports vitamins
Lunch (at school)
1. 1-2 six inch meat and cheese subs w/fruit cup, and an apple or orange.
On mondays and wednesdays i get our schools stir fry (noodles, meat and vegetables)
Snack after school
Some type of fruit or vegetable like oranges, pineapple, colliflower(spelling), something light.
It varies from day to day. I love anything with meat so i have that on most days. Never, ever, ever, ever, ever any junk like fastfood. The closest thing i have to fastfood is subway.
(on work out days i lift between these meals)
About 2-3 hours before bed
Within 30 min. of my workout i have 1-2 peanut butter sandwiches with a whey protein shake.
Now for the fun part.....
WORKOUTS (about 5 days a week, sometimes more)
These arent in any order except the first one.....
1.First i go on our treadmill for about 10-15 to get my heart pumping
2.20 bicep curls with a 20 pound dumbbell
3.30 tricep excersise reps (hols the weight over your head w/elbows bent and extend arm)
4.About 20-30 reps (it varies) of a whole packet of sit-up variations our coaches gave us.
5.Rotator cuff/shoulder excersises (another packet our coach gave us)
7.Then i go on the treadmill (running/jogging) for as long as i can.
8.And i end by doing 3 sets of 20 pushups
I'll update this again on Tuesday, sorry for this post being so boring but it's getting late and i had to hurry up....i'll try to keep my next posts more interesting. I'm going to be updating this untill I can't throw a ball anymore lol
P.S. If anyone here has any pointers on diet, workouts, etc. feel free to speak up :lol: