I plan to do alot of long toss to train my body to be able to handel the work load. I will go from 3 times a week for about 3-4 weeks then for 2 weeks I will go 4. Then last one I will go 5 times a week take about 3-4 day’s off to prepare for tryouts and be ready to go.
40+ throws each long toss session working out to max distance with 5-10 throws.